FREE DOWNLOAD: 5 Easy, Delicious, and Healthy On-The-Go Lunch Recipes
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Jamie Feit, MS, RD


Personalized nutrition coaching, cooking instructions, and meal planning for busy kosher and gluten free families, so you can provide quick, healthy, and delicious meals every week.

 

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KOSHER & GLUTEN FREE COOKING FOR BUSY FAMILIES


 

Do you feel guilty because it’s your job to protect your children, and you’re failing miserably at nourishing their health because you don’t know where or how to start? You feel ashamed to ask for help because if you, their Mom, can’t model healthy habits for them, then who can?


Or are you gluten free or following a kosher diet and looking for healthy recipes and quick dishes that taste great and wow your family?

5 Easy, Delicious, & Healthy On-The-Go Lunch Recipes

FREE RECIPES

Start Feeding Your Kids The Food They Need

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Personalized Private & Group Virtual Coaching

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MOM, FIRST AND MOST IMPORTANTLY, GIVE YOURSELF SOME GRACE, YOU ARE DOING THE BEST THAT YOU CAN. WHAT MATTERS IS THAT YOU ARE HERE, COMMITTED TO MAKING CHANGES TO IMPROVE YOUR FAMILY’S HEALTH, AND THAT TAKES BRAVERY. CONGRATULATIONS!

 

COMING SOON! 

Cooking for Shabbos can be overwhelming. It's tempting to grab prepared foods from the Kosher market, but accumulation of take-out can be unhealthy and costly. 

I help families plan and prepare healthy, kosher and gluten free Shabbos meals, that are simple and delicious. 

Join my Shabbos Table Community to get weekly support that makes your life easier and your family healthier.

 

Hi, I’m Jamie, and I’m so grateful that you’re here.

It’s crucial for that you toss your preconceived notions about nutrition out the window. Like right now!

When you do, you will see that:

Good health and nutrition are easier to obtain you than you think.

Anyone can learn to cook with the right instructions and equipment.

Good nutrition is DELICIOUS.

Tasty and nutritious meals that your family will LOVE don’t have to take all night to prepare.

Meal-prepping will make your life so much easier.

Proper nutrition is like medicine; it heals your body, giving you and your family more energy for play, school, sports, work, and enjoying time together.

It’s time for you to free yourself of your mealtime mom guilt and go from ashamed to confident in the kitchen! It’s time for your family to thrive! 

You and your family deserve good health. Learn how to provide delicious, healthy, and nutrient-rich meals for your family quicker than you ever thought possible!  

How much time would you be willing to spend to create a healthier future for your family?!

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Weekly Tips & News You'll Love

From my busy family to yours...

Every week I share tips, recipes and weekly news for kosher and gluten free families on the go.